So, after writing that last post, I sensed that something got triggered and noticed myself feeling anxious. When I started breathing harder, I decided to check my heart rate. I’ve been sitting comfortably in a reclined position for over an hour.
Resting heart rate right now? 105 BPM.
The experience of a resting heart rate at 105 is quite physically uncomfortable, FYI. I can feel my heart beating in my chest and through my sides. I have some internal work to do now.